Shake and Bake
Workouts
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Saturday 11/30/19 @ 3:7 PM
✅
209kj
69rpm
46%
17mph
Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
Saturday 4/25/20 @ 3:20 PM
190kj
70rpm
43%
16mph
Thursday 11/28/19 @ 12:51 PM
✅
328kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:59 PM
298kj
69rpm
44%
17mph
Saturday 5/18/19 @ 11:45 AM
✅
89kj
88rpm
42%
19mph
Wednesday 9/25/19 @ 2:40 PM
36kj
58rpm
38%
13mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Friday 11/30/18 @ 9:44 PM
316kj
75rpm
38%
15mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Workouts
190
kj
Saturday 4/25/20
298
kj
Thursday 11/28/19