Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:26 PM
165kj
71rpm
40%
15mph
Friday 1/27/23 @ 11:59 PM
✅
252kj
72rpm
48%
18mph
Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
Thursday 7/22/21 @ 11:4 PM
✅
347kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 5:56 PM
✅
283kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 10:28 PM
169kj
74rpm
50%
20mph
Monday 10/5/20 @ 10:40 AM
262kj
86rpm
30%
14mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Tuesday 7/14/20 @ 10:46 AM
244kj
83rpm
30%
14mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Saturday 7/11/20 @ 5:15 PM
572kj
78rpm
40%
17mph
Saturday 3/23/19 @ 4:37 PM
✅
761kj
85rpm
43%
19mph
Friday 6/19/20 @ 2:6 AM
177kj
82rpm
36%
15mph
Monday 2/17/20 @ 12:44 AM
✅
271kj
88rpm
42%
19mph
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
Monday 3/30/20 @ 10:23 PM
✅
235kj
76rpm
45%
18mph
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
Thursday 3/19/20 @ 10:39 PM
✅
237kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 1:47 AM
210kj
86rpm
33%
14mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Workouts
277
kj
Sunday 7/18/21
169
kj
Tuesday 12/22/20
572
kj
Saturday 7/11/20