Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:18 AM
287kj
76rpm
39%
16mph
Wednesday 1/6/21 @ 10:6 PM
✅
494kj
80rpm
48%
20mph
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 9:52 PM
✅
484kj
83rpm
48%
20mph
Wednesday 9/23/20 @ 10:32 AM
400kj
77rpm
40%
16mph
Saturday 8/15/20 @ 7:18 PM
✅
648kj
84rpm
47%
20mph
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Thursday 5/28/20 @ 1:22 AM
✅
604kj
77rpm
49%
20mph
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
Monday 6/29/20 @ 7:8 PM
✅
471kj
87rpm
45%
20mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Friday 7/31/20 @ 11:12 AM
177kj
74rpm
40%
16mph
Friday 11/1/19 @ 2:8 AM
✅
285kj
78rpm
47%
19mph
Monday 7/20/20 @ 11:28 AM
181kj
79rpm
46%
19mph
Tuesday 10/1/19 @ 2:43 AM
✅
255kj
86rpm
49%
22mph
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Sunday 5/17/20 @ 11:25 AM
✅
924kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph
Friday 2/7/20 @ 3:6 AM
✅
442kj
77rpm
48%
19mph
Workouts
281
kj
Monday 1/18/21
416
kj
Saturday 9/19/20
302
kj
Wednesday 9/16/20
451
kj
Wednesday 4/8/20