Shake and Bake
Workouts
Tuesday 8/8/23 @ 6:41 PM
94kj
71rpm
38%
15mph
Friday 8/4/23 @ 10:57 AM
✅
196kj
78rpm
47%
19mph
Saturday 2/18/23 @ 2:51 PM
139kj
68rpm
39%
14mph
Thursday 2/23/23 @ 11:14 AM
✅
303kj
81rpm
47%
20mph
Monday 11/22/21 @ 10:25 PM
86kj
68rpm
38%
14mph
Wednesday 11/24/21 @ 1:46 PM
✅
181kj
88rpm
43%
19mph
Tuesday 6/22/21 @ 5:46 PM
90kj
68rpm
38%
14mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Sunday 4/11/21 @ 2:35 PM
89kj
73rpm
37%
14mph
Tuesday 3/30/21 @ 9:12 AM
✅
231kj
80rpm
51%
21mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Saturday 9/21/19 @ 5:1 PM
84kj
72rpm
36%
14mph
Thursday 5/7/20 @ 5:6 PM
✅
160kj
84rpm
42%
18mph
Friday 8/23/19 @ 5:49 PM
84kj
71rpm
36%
14mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Saturday 1/4/20 @ 8:32 PM
134kj
68rpm
38%
14mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Workouts
225
kj
Saturday 7/18/20
134
kj
Saturday 1/4/20