Shake and Bake

Workouts

Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:8 PM
✅
675kj
85rpm
54%
23mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:15 PM
✅
860kj
86rpm
52%
23mph
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:28 PM
✅
823kj
83rpm
52%
22mph
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 7:48 PM
✅
781kj
85rpm
51%
22mph
Tuesday 7/7/20 @ 12:44 AM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:8 PM
✅
492kj
88rpm
45%
20mph
Sunday 2/16/20 @ 10:14 PM
404kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:11 PM
✅
686kj
86rpm
48%
21mph
Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:30 PM
✅
599kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:15 PM
✅
466kj
85rpm
45%
20mph
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:41 PM
✅
461kj
83rpm
46%
20mph
Saturday 5/2/20 @ 11:20 PM
✅
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:43 PM
414kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 6/4/20
✅ 675 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 4/18/20
✅ 860 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 2/22/20
✅ 823 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 6/6/20
✅ 781 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 7/7/20
✅ 492 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 2/16/20
✅ 686 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 6/30/20
✅ 599 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/24/20
✅ 466 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 6/21/20
✅ 461 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/2/20
414 kj
Saturday 5/2/20