Shake and Bake
Workouts
Thursday 1/13/22 @ 2:46 PM
68kj
98rpm
26%
13mph
Tuesday 1/26/21 @ 11:13 AM
✅
76kj
85rpm
30%
13mph
Friday 10/30/20 @ 2:12 PM
297kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 10:42 AM
✅
303kj
76rpm
42%
17mph
Monday 12/7/20 @ 4:9 PM
246kj
76rpm
38%
15mph
Wednesday 3/3/21 @ 11:17 AM
✅
319kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Wednesday 2/10/21 @ 1:46 PM
289kj
84rpm
38%
17mph
Thursday 2/11/21 @ 11:8 AM
✅
299kj
81rpm
40%
17mph
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
Sunday 1/24/21 @ 2:34 PM
✅
387kj
86rpm
38%
17mph
Monday 11/9/20 @ 1:23 PM
282kj
82rpm
39%
16mph
Monday 11/9/20 @ 10:29 AM
✅
307kj
71rpm
44%
17mph
Thursday 1/23/20 @ 9:58 AM
294kj
70rpm
45%
16mph
Wednesday 11/4/20 @ 10:18 AM
✅
326kj
77rpm
44%
17mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 10:43 AM
162kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 12:24 PM
✅
209kj
66rpm
47%
17mph
Wednesday 9/9/20 @ 11:59 AM
197kj
71rpm
44%
17mph
Workouts
297
kj
Friday 10/30/20
303
kj
Wednesday 12/2/20
289
kj
Wednesday 2/10/21
370
kj
Friday 1/22/21
282
kj
Monday 11/9/20
162
kj
Wednesday 8/26/20
197
kj
Wednesday 9/9/20