Shake and Bake
Workouts
Friday 12/29/23 @ 2:6 PM
301kj
66rpm
42%
14mph
Monday 1/22/24 @ 10:18 PM
✅
411kj
82rpm
40%
17mph
Thursday 11/18/21 @ 9:59 PM
154kj
54rpm
51%
14mph
Monday 8/28/23 @ 9:11 PM
✅
299kj
66rpm
54%
20mph
Wednesday 2/9/22 @ 6:48 PM
160kj
70rpm
43%
15mph
Sunday 11/14/21 @ 9:52 PM
✅
229kj
68rpm
49%
18mph
Sunday 10/24/21 @ 10:12 PM
✅
178kj
65rpm
46%
15mph
Wednesday 10/27/21 @ 3:7 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 3:47 PM
✅
122kj
71rpm
43%
16mph
Wednesday 9/22/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:28 PM
✅
286kj
75rpm
42%
16mph
Tuesday 4/27/21 @ 10:26 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 8:31 PM
✅
107kj
67rpm
42%
15mph
Sunday 2/9/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 10:33 PM
✅
157kj
70rpm
42%
15mph
Saturday 10/10/20 @ 10:4 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 5:33 PM
✅
140kj
50rpm
58%
16mph
Sunday 7/5/20 @ 9:26 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:54 PM
✅
194kj
50rpm
46%
12mph
Wednesday 3/11/20 @ 11:58 AM
kj
rpm
%
0mph
Workouts
kj
Wednesday 10/27/21
kj
Wednesday 3/11/20