Shake and Bake

Workouts

Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Saturday 10/2/21 @ 9:8 PM
✅
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:36 PM
429kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Thursday 3/4/21 @ 1:2 PM
292kj
89rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:42 AM
✅
391kj
77rpm
45%
19mph
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:9 AM
✅
361kj
81rpm
42%
18mph
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/1/20 @ 4:3 PM
✅
142kj
92rpm
37%
17mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
192 kj
Friday 5/28/21
✅ 272 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/2/21
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 8/29/21
kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 6/1/21
✅ 534 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Saturday 3/6/21
✅ 281 kj
Sunday 5/30/21
45 min Power Zone Ride
Olivia Amato
292 kj
Thursday 3/4/21
✅ 391 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 361 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 2/6/21
✅ 652 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Thursday 12/31/20
✅ 142 kj
Saturday 2/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 12/16/20
✅ 243 kj
Saturday 4/25/20