Shake and Bake
Workouts
Saturday 4/1/23 @ 8:55 PM
57kj
45rpm
47%
12mph
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Thursday 4/7/22 @ 9:2 PM
215kj
57rpm
53%
17mph
Wednesday 4/13/22 @ 9:45 AM
✅
440kj
68rpm
60%
20mph
Tuesday 3/1/22 @ 12:59 AM
110kj
48rpm
41%
11mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Thursday 2/10/22 @ 12:58 AM
217kj
63rpm
50%
17mph
Wednesday 2/16/22 @ 10:45 AM
✅
427kj
71rpm
57%
20mph
Wednesday 3/3/21 @ 10:30 PM
276kj
62rpm
48%
16mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Sunday 3/7/21 @ 6:25 PM
102kj
57rpm
47%
14mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
Tuesday 3/2/21 @ 11:33 PM
159kj
67rpm
42%
15mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Friday 2/5/21 @ 9:42 PM
130kj
68rpm
38%
13mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Monday 2/1/21 @ 11:22 PM
36kj
53rpm
36%
10mph
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Tuesday 1/12/21 @ 9:53 PM
73kj
54rpm
42%
12mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Workouts
110
kj
Tuesday 3/1/22
217
kj
Thursday 2/10/22