Shake and Bake

Workouts

Sunday 12/29/19 @ 11:58 PM
76kj
72rpm
39%
15mph
15 min Pop Ride
Kendall Toole
Friday 1/3/20 @ 4:4 PM
✅
110kj
88rpm
39%
18mph
Monday 8/26/19 @ 12:46 AM
106kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:8 AM
✅
163kj
82rpm
44%
18mph
Tuesday 7/16/19 @ 12:51 AM
85kj
68rpm
37%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 5/22/19 @ 10:48 AM
✅
133kj
89rpm
38%
17mph

Workouts

15 min Pop Ride
Kendall Toole
76 kj
Sunday 12/29/19
✅ 110 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
106 kj
Monday 8/26/19
✅ 163 kj
Thursday 8/8/19
20 min 90s Pop Ride
Christine D'Ercole
85 kj
Tuesday 7/16/19
✅ 133 kj
Wednesday 5/22/19