Shake and Bake

Workouts

Monday 6/27/22 @ 11:2 AM
124kj
53rpm
44%
12mph
30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 5:23 PM
✅
352kj
73rpm
55%
21mph
Thursday 2/18/21 @ 12:30 PM
53kj
68rpm
34%
12mph
15 min Pop Ride
Jenn Sherman
Thursday 2/4/21 @ 1:7 PM
✅
275kj
74rpm
65%
25mph
Thursday 9/10/20 @ 10:48 AM
172kj
56rpm
39%
12mph
45 min 80s Ride
Jenn Sherman
Friday 12/11/20 @ 3:2 AM
✅
1061kj
75rpm
71%
27mph
Monday 8/31/20 @ 11:5 AM
141kj
55rpm
33%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 10:25 PM
✅
620kj
65rpm
63%
22mph
Wednesday 8/5/20 @ 11:42 AM
118kj
64rpm
37%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:15 AM
✅
621kj
72rpm
70%
26mph

Workouts

30 min 90s Ride
Kendall Toole
124 kj
Monday 6/27/22
✅ 352 kj
Friday 6/24/22
15 min Pop Ride
Jenn Sherman
53 kj
Thursday 2/18/21
✅ 275 kj
Thursday 2/4/21
45 min 80s Ride
Jenn Sherman
172 kj
Thursday 9/10/20
✅ 1061 kj
Friday 12/11/20
45 min Intervals & Arms Ride
Emma Lovewell
141 kj
Monday 8/31/20
✅ 620 kj
Monday 8/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
118 kj
Wednesday 8/5/20
✅ 621 kj
Wednesday 8/5/20