Shake and Bake

Workouts

Saturday 2/11/23 @ 2:57 PM
βœ…
302kj
54rpm
52%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 2/23/23 @ 11:54 PM
225kj
52rpm
48%
15mph
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:17 AM
βœ…
151kj
50rpm
49%
15mph
Friday 1/20/23 @ 11:55 AM
βœ…
166kj
52rpm
49%
15mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:56 AM
151kj
51rpm
49%
15mph
Sunday 3/13/22 @ 3:54 PM
βœ…
164kj
53rpm
47%
14mph
30 min Women's History Month Ride
Ally Love
Wednesday 8/17/22 @ 10:27 AM
160kj
60rpm
45%
15mph
Monday 2/7/22 @ 1:56 PM
βœ…
317kj
68rpm
55%
20mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Saturday 7/23/22 @ 11:46 AM
151kj
56rpm
46%
15mph
Wednesday 11/17/21 @ 9:56 PM
βœ…
239kj
64rpm
49%
18mph
30 min Hip Hop Ride
Ally Love
Friday 2/11/22 @ 1:33 AM
165kj
59rpm
46%
15mph
Thursday 6/3/21 @ 11:24 PM
βœ…
427kj
64rpm
64%
22mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:24 PM
146kj
68rpm
40%
15mph
Friday 10/9/20 @ 10:41 AM
βœ…
133kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/30/21 @ 6:1 PM
128kj
53rpm
44%
14mph
Friday 5/1/20 @ 1:56 PM
βœ…
294kj
90rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 1/18/21 @ 10:32 PM
138kj
54rpm
46%
14mph
Sunday 10/18/20 @ 3:51 PM
βœ…
193kj
54rpm
53%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 12:39 PM
168kj
64rpm
44%
15mph

Workouts

45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 302 kj
Saturday 2/11/23
225 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/15/23
βœ… 151 kj
Wednesday 2/15/23
30 min Feel Good Ride
Ally Love
βœ… 166 kj
Friday 1/20/23
151 kj
Friday 1/20/23
30 min Women's History Month Ride
Ally Love
βœ… 164 kj
Sunday 3/13/22
160 kj
Wednesday 8/17/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
βœ… 317 kj
Monday 2/7/22
151 kj
Saturday 7/23/22
30 min Hip Hop Ride
Ally Love
βœ… 239 kj
Wednesday 11/17/21
165 kj
Friday 2/11/22
30 min Pride Reset
Denis Morton
βœ… 427 kj
Thursday 6/3/21
146 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 133 kj
Friday 10/9/20
128 kj
Saturday 1/30/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 294 kj
Friday 5/1/20
138 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
βœ… 193 kj
Sunday 10/18/20
168 kj
Tuesday 10/20/20