Shake and Bake
Workouts
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Friday 2/19/21 @ 11:28 AM
✅
578kj
87rpm
47%
21mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Friday 2/12/21 @ 11:8 AM
✅
330kj
95rpm
43%
21mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Thursday 2/6/20 @ 10:58 PM
✅
612kj
86rpm
51%
22mph
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Workouts
310
kj
Sunday 3/22/20
308
kj
Saturday 2/22/20
152
kj
Wednesday 9/23/20
378
kj
Friday 3/27/20
301
kj
Monday 1/20/20
197
kj
Wednesday 10/9/19