Shake and Bake
Workouts
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Tuesday 12/8/20 @ 6:45 PM
144kj
71rpm
46%
17mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Monday 11/25/19 @ 3:41 PM
223kj
66rpm
49%
18mph
Friday 11/22/19 @ 2:0 AM
✅
279kj
79rpm
47%
19mph
Friday 9/27/19 @ 8:2 PM
305kj
81rpm
40%
17mph
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph
Friday 6/28/19 @ 9:38 PM
✅
393kj
67rpm
52%
19mph
Saturday 6/29/19 @ 7:44 PM
380kj
77rpm
46%
18mph
Workouts
188
kj
Sunday 4/18/21
kj
Sunday 10/18/20
192
kj
Monday 9/14/20
396
kj
Friday 1/24/20
223
kj
Monday 11/25/19