Shake and Bake

Workouts

Friday 8/20/21 @ 4:24 PM
✅
128kj
93rpm
47%
22mph
10 min Climb Ride
Olivia Amato
Friday 11/5/21 @ 1:7 AM
75kj
68rpm
47%
18mph
Saturday 8/28/21 @ 10:25 PM
✅
349kj
85rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 10:5 PM
196kj
70rpm
44%
17mph
Sunday 4/4/21 @ 10:1 PM
✅
132kj
81rpm
52%
22mph
10 min Climb Ride
Ally Love
Monday 3/29/21 @ 11:16 PM
67kj
62rpm
49%
17mph
Saturday 1/30/21 @ 12:8 AM
✅
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:25 AM
49kj
81rpm
36%
15mph
Sunday 12/13/20 @ 12:35 AM
✅
171kj
93rpm
45%
21mph
15 min New Tracks Ride
Alex Toussaint
Saturday 2/13/21 @ 12:12 AM
83kj
69rpm
41%
15mph
Tuesday 7/7/20 @ 10:21 PM
✅
252kj
92rpm
48%
22mph
20 min Pop Ride
Emma Lovewell
Thursday 1/21/21 @ 4:25 AM
82kj
67rpm
37%
14mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 128 kj
Friday 8/20/21
75 kj
Friday 11/5/21
30 min Sweat Steady Ride
Jess King
✅ 349 kj
Saturday 8/28/21
196 kj
Monday 4/19/21
10 min Climb Ride
Ally Love
✅ 132 kj
Sunday 4/4/21
67 kj
Monday 3/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 1/30/21
49 kj
Saturday 2/20/21
15 min New Tracks Ride
Alex Toussaint
✅ 171 kj
Sunday 12/13/20
83 kj
Saturday 2/13/21
20 min Pop Ride
Emma Lovewell
✅ 252 kj
Tuesday 7/7/20
82 kj
Thursday 1/21/21