Shake and Bake

Workouts

Thursday 11/12/20 @ 11:36 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Saturday 12/19/20 @ 5:34 PM
488kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
Monday 11/23/20 @ 10:17 PM
641kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
Saturday 11/14/20 @ 3:3 PM
904kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
Thursday 11/12/20 @ 10:40 PM
599kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
Thursday 7/23/20 @ 12:17 AM
157kj
87rpm
45%
20mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:15 AM
85kj
73rpm
41%
16mph
Thursday 7/9/20 @ 9:37 PM
238kj
95rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
Sunday 7/12/20 @ 2:13 PM
158kj
93rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Friday 4/3/20 @ 6:29 PM
67kj
80rpm
34%
14mph
Monday 3/30/20 @ 9:10 PM
267kj
88rpm
52%
22mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
Tuesday 5/12/20 @ 9:59 PM
238kj
86rpm
49%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/15/20 @ 11:48 PM
125kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Thursday 11/12/20
131 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Saturday 12/19/20
205 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
641 kj
Monday 11/23/20
223 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Saturday 11/14/20
296 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
599 kj
Thursday 11/12/20
205 kj
Thursday 11/12/20
15 min Pop Ride
Alex Toussaint
157 kj
Thursday 7/23/20
85 kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
238 kj
Thursday 7/9/20
104 kj
Tuesday 7/14/20
15 min Low Impact Ride
Ben Alldis
158 kj
Sunday 7/12/20
67 kj
Friday 4/3/20
20 min Classic Rock Ride
Olivia Amato
267 kj
Monday 3/30/20
84 kj
Thursday 4/2/20
20 min New Tracks Ride
Olivia Amato
238 kj
Tuesday 5/12/20
125 kj
Friday 5/15/20