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Shake and Bake
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 11:36 PM
✅
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/12/21 @ 10:3 PM
131
kj
92
rpm
30
%
14
mph
Saturday 12/19/20 @ 5:34 PM
✅
488
kj
86
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 12/19/20 @ 4:47 PM
205
kj
83
rpm
33
%
14
mph
Monday 11/23/20 @ 10:17 PM
✅
641
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 5:20 PM
223
kj
87
rpm
33
%
15
mph
Saturday 11/14/20 @ 3:3 PM
✅
904
kj
91
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 4:57 PM
296
kj
86
rpm
34
%
15
mph
Thursday 11/12/20 @ 10:40 PM
✅
599
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:59 PM
205
kj
83
rpm
33
%
14
mph
Thursday 7/23/20 @ 12:17 AM
✅
157
kj
87
rpm
45
%
20
mph
15 min Pop Ride
Alex Toussaint
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Wednesday 10/16/19 @ 12:15 AM
85
kj
73
rpm
41
%
16
mph
Thursday 7/9/20 @ 9:37 PM
✅
238
kj
95
rpm
47
%
21
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 7/14/20 @ 9:57 PM
104
kj
80
rpm
37
%
15
mph
Sunday 7/12/20 @ 2:13 PM
✅
158
kj
93
rpm
45
%
20
mph
15 min Low Impact Ride
Ben Alldis
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Friday 4/3/20 @ 6:29 PM
67
kj
80
rpm
34
%
14
mph
Monday 3/30/20 @ 9:10 PM
✅
267
kj
88
rpm
52
%
22
mph
20 min Classic Rock Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 7:42 PM
84
kj
67
rpm
38
%
13
mph
Tuesday 5/12/20 @ 9:59 PM
✅
238
kj
86
rpm
49
%
21
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 11:48 PM
125
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
402
kj
Thursday 11/12/20
131
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
488
kj
Saturday 12/19/20
205
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
641
kj
Monday 11/23/20
223
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
904
kj
Saturday 11/14/20
296
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
599
kj
Thursday 11/12/20
205
kj
Thursday 11/12/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
157
kj
Thursday 7/23/20
85
kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
238
kj
Thursday 7/9/20
104
kj
Tuesday 7/14/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
158
kj
Sunday 7/12/20
67
kj
Friday 4/3/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
267
kj
Monday 3/30/20
84
kj
Thursday 4/2/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
238
kj
Tuesday 5/12/20
125
kj
Friday 5/15/20
Previous Workouts
Next Workouts