Shake and Bake

Workouts

Friday 12/31/21 @ 1:29 PM
βœ…
159kj
83rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:8 PM
136kj
84rpm
39%
17mph
Friday 8/20/21 @ 4:24 PM
βœ…
128kj
93rpm
47%
22mph
10 min Climb Ride
Olivia Amato
Wednesday 9/22/21 @ 12:7 AM
78kj
71rpm
47%
18mph
Thursday 7/8/21 @ 11:19 PM
βœ…
111kj
83rpm
48%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/7/21 @ 10:43 PM
48kj
78rpm
36%
15mph
Wednesday 11/11/20 @ 1:9 PM
βœ…
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 5:16 PM
347kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 9:52 PM
βœ…
302kj
83rpm
46%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 7/9/21 @ 8:54 PM
273kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 12:6 PM
βœ…
181kj
83rpm
50%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 12:23 AM
113kj
76rpm
44%
18mph
Saturday 2/6/21 @ 6:22 PM
βœ…
192kj
89rpm
44%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:55 PM
155kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:8 AM
βœ…
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 8:7 PM
63kj
92rpm
36%
16mph
Saturday 12/12/20 @ 1:24 AM
βœ…
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:7 PM
50kj
81rpm
36%
15mph
Thursday 9/19/19 @ 10:19 PM
βœ…
210kj
74rpm
52%
20mph
20 min Country Ride
Olivia Amato
Tuesday 11/17/20 @ 11:6 PM
106kj
79rpm
37%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 159 kj
Friday 12/31/21
136 kj
Monday 11/8/21
10 min Climb Ride
Olivia Amato
βœ… 128 kj
Friday 8/20/21
78 kj
Wednesday 9/22/21
10 min Low Impact Ride
Emma Lovewell
βœ… 111 kj
Thursday 7/8/21
48 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Wednesday 11/11/20
347 kj
Thursday 8/26/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 302 kj
Tuesday 7/20/21
273 kj
Friday 7/9/21
15 min Pop Ride
Cody Rigsby
βœ… 181 kj
Wednesday 3/10/21
113 kj
Sunday 4/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 192 kj
Saturday 2/6/21
155 kj
Friday 3/19/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 88 kj
Saturday 1/30/21
63 kj
Monday 1/25/21
10 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Saturday 12/12/20
50 kj
Tuesday 12/22/20
20 min Country Ride
Olivia Amato
βœ… 210 kj
Thursday 9/19/19
106 kj
Tuesday 11/17/20