Shake and Bake

Workouts

Monday 12/12/22 @ 10:47 PM
108kj
68rpm
41%
16mph
20 min Rock Ride
Emma Lovewell
Wednesday 11/23/22 @ 2:56 PM
85kj
60rpm
35%
12mph
Thursday 7/22/21 @ 10:47 PM
185kj
81rpm
46%
19mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
Thursday 4/15/21 @ 11:25 PM
0kj
0rpm
50%
0mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
245kj
69rpm
42%
15mph
Monday 12/7/20 @ 11:16 PM
157kj
80rpm
49%
20mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
60kj
70rpm
38%
13mph
Saturday 8/29/20 @ 10:58 PM
261kj
88rpm
50%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:15 PM
96kj
72rpm
37%
15mph
Wednesday 7/29/20 @ 6:56 PM
113kj
85rpm
48%
21mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/27/20 @ 12:33 PM
45kj
70rpm
38%
14mph
Monday 7/6/20 @ 10:3 PM
171kj
102rpm
42%
21mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 9:47 AM
57kj
68rpm
40%
15mph
Tuesday 6/23/20 @ 10:2 AM
309kj
95rpm
43%
20mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
Monday 6/15/20 @ 10:58 PM
154kj
103rpm
40%
20mph
15 min Classic Rock Ride
Olivia Amato
Friday 6/19/20 @ 10:55 AM
74kj
68rpm
40%
15mph
Monday 2/24/20 @ 10:1 AM
234kj
90rpm
47%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph

Workouts

20 min Rock Ride
Emma Lovewell
108 kj
Monday 12/12/22
85 kj
Wednesday 11/23/22
20 min House Ride
Jess King
185 kj
Thursday 7/22/21
91 kj
Wednesday 6/23/21
45 min Bon Jovi Ride
Kendall Toole
0 kj
Thursday 4/15/21
245 kj
Sunday 11/1/20
15 min Low Impact Ride
Jenn Sherman
157 kj
Monday 12/7/20
60 kj
Sunday 11/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
261 kj
Saturday 8/29/20
96 kj
Saturday 8/29/20
10 min Low Impact Ride
Hannah Corbin
113 kj
Wednesday 7/29/20
45 kj
Monday 7/27/20
15 min Low Impact Ride
Kendall Toole
171 kj
Monday 7/6/20
57 kj
Thursday 6/25/20
30 min Pride Ride
Kendall Toole
309 kj
Tuesday 6/23/20
143 kj
Monday 6/22/20
15 min Classic Rock Ride
Olivia Amato
154 kj
Monday 6/15/20
74 kj
Friday 6/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
234 kj
Monday 2/24/20
92 kj
Monday 2/24/20