Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:52 PM
✅
302kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 11:3 AM
165kj
75rpm
40%
15mph
Friday 8/14/20 @ 10:38 PM
✅
180kj
86rpm
48%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:57 PM
61kj
82rpm
32%
14mph
Tuesday 7/7/20 @ 10:21 PM
✅
252kj
92rpm
48%
22mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 9:32 PM
106kj
82rpm
37%
15mph
Thursday 4/2/20 @ 9:55 PM
✅
221kj
87rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:10 PM
94kj
79rpm
35%
14mph
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 6:7 PM
160kj
80rpm
38%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 302 kj
Tuesday 7/20/21
165 kj
Monday 7/12/21
15 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 8/14/20
61 kj
Wednesday 8/19/20
20 min Pop Ride
Emma Lovewell
✅ 252 kj
Tuesday 7/7/20
106 kj
Friday 7/10/20
20 min 2000s Ride
Cody Rigsby
✅ 221 kj
Thursday 4/2/20
94 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Saturday 6/29/19
160 kj
Monday 7/1/19