Ricky
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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
Wednesday 6/9/21 @ 8:18 AM
β
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 12:42 AM
198
kj
72
rpm
37
%
14
mph
Monday 5/24/21 @ 7:42 AM
β
310
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 1:3 AM
211
kj
78
rpm
34
%
14
mph
Tuesday 5/18/21 @ 10:33 AM
β
453
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 3:23 AM
277
kj
67
rpm
39
%
14
mph
Monday 5/3/21 @ 5:5 PM
β
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:45 AM
217
kj
77
rpm
35
%
15
mph
Saturday 2/27/21 @ 1:0 PM
β
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 8:16 PM
281
kj
76
rpm
36
%
15
mph
Monday 3/15/21 @ 8:32 AM
β
333
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:25 AM
216
kj
79
rpm
34
%
14
mph
Wednesday 3/10/21 @ 8:43 AM
β
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 2:2 AM
205
kj
74
rpm
36
%
14
mph
Saturday 2/20/21 @ 9:52 AM
β
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 1:49 AM
270
kj
72
rpm
37
%
14
mph
Previous Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
294
kj
Wednesday 6/9/21
198
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
310
kj
Monday 5/24/21
211
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Tuesday 5/18/21
277
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 5/3/21
217
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 2/27/21
281
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 3/15/21
216
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
291
kj
Wednesday 3/10/21
205
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 2/20/21
270
kj
Sunday 1/24/21
Previous Workouts