Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:18 AM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
Monday 5/24/21 @ 7:42 AM
βœ…
310kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:3 AM
211kj
78rpm
34%
14mph
Tuesday 5/18/21 @ 10:33 AM
βœ…
453kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:23 AM
277kj
67rpm
39%
14mph
Monday 5/3/21 @ 5:5 PM
βœ…
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:45 AM
217kj
77rpm
35%
15mph
Saturday 2/27/21 @ 1:0 PM
βœ…
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:16 PM
281kj
76rpm
36%
15mph
Monday 3/15/21 @ 8:32 AM
βœ…
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
Wednesday 3/10/21 @ 8:43 AM
βœ…
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
Saturday 2/20/21 @ 9:52 AM
βœ…
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Wednesday 6/9/21
198 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 310 kj
Monday 5/24/21
211 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 5/18/21
277 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Monday 5/3/21
217 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 2/27/21
281 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 3/15/21
216 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Wednesday 3/10/21
205 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 2/20/21
270 kj
Sunday 1/24/21