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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
36 π₯
Beat abirb
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 7:42 AM
310
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 7:9 PM
β
385
kj
86
rpm
42
%
18
mph
Monday 3/15/21 @ 8:32 AM
333
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 4:30 AM
β
360
kj
80
rpm
43
%
18
mph
Tuesday 5/18/21 @ 10:33 AM
453
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/10/22 @ 5:2 PM
β
575
kj
81
rpm
46
%
19
mph
Tuesday 4/27/21 @ 12:7 PM
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 3:14 AM
β
387
kj
78
rpm
45
%
19
mph
Friday 5/14/21 @ 7:59 AM
224
kj
46
rpm
38
%
9
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 5:53 PM
β
472
kj
76
rpm
45
%
18
mph
Thursday 5/6/21 @ 7:51 AM
β
336
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 2:31 PM
318
kj
78
rpm
42
%
17
mph
Saturday 2/27/21 @ 1:0 PM
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:34 PM
β
467
kj
76
rpm
45
%
18
mph
Friday 4/30/21 @ 11:42 AM
β
209
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 6:1 PM
206
kj
77
rpm
42
%
17
mph
Saturday 2/20/21 @ 9:52 AM
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 2:56 PM
β
424
kj
75
rpm
43
%
17
mph
Thursday 9/26/19 @ 2:51 PM
β
249
kj
72
rpm
50
%
19
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/16/20 @ 5:44 PM
191
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
36 π₯
Beat abirb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Monday 5/24/21
β
385
kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/15/21
β
360
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Tuesday 5/18/21
β
575
kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Tuesday 4/27/21
β
387
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Friday 5/14/21
β
472
kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Thursday 5/6/21
318
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/27/21
β
467
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Friday 4/30/21
206
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/20/21
β
424
kj
Friday 1/22/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
249
kj
Thursday 9/26/19
191
kj
Sunday 8/16/20
Previous Workouts
Next Workouts