Shake and Bake

Workouts

Monday 5/24/21 @ 7:42 AM
310kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 7:9 PM
βœ…
385kj
86rpm
42%
18mph
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:30 AM
βœ…
360kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 10:33 AM
453kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 5:2 PM
βœ…
575kj
81rpm
46%
19mph
Tuesday 4/27/21 @ 12:7 PM
324kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 3:14 AM
βœ…
387kj
78rpm
45%
19mph
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:53 PM
βœ…
472kj
76rpm
45%
18mph
Thursday 5/6/21 @ 7:51 AM
βœ…
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 2:31 PM
318kj
78rpm
42%
17mph
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:34 PM
βœ…
467kj
76rpm
45%
18mph
Friday 4/30/21 @ 11:42 AM
βœ…
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 6:1 PM
206kj
77rpm
42%
17mph
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:56 PM
βœ…
424kj
75rpm
43%
17mph
Thursday 9/26/19 @ 2:51 PM
βœ…
249kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 5:44 PM
191kj
73rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
310 kj
Monday 5/24/21
βœ… 385 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 3/15/21
βœ… 360 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Tuesday 5/18/21
βœ… 575 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 4/27/21
βœ… 387 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 5/14/21
βœ… 472 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Thursday 5/6/21
318 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/27/21
βœ… 467 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Friday 4/30/21
206 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/20/21
βœ… 424 kj
Friday 1/22/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 249 kj
Thursday 9/26/19
191 kj
Sunday 8/16/20