Shake and Bake

Workouts

Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:47 PM
✅
397kj
88rpm
59%
26mph
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:37 PM
✅
796kj
87rpm
50%
22mph
Wednesday 3/24/21 @ 8:36 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 5:23 PM
✅
346kj
87rpm
47%
21mph
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:12 PM
✅
780kj
87rpm
49%
22mph
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 4:32 PM
130kj
71rpm
45%
17mph
20 min Climb Ride
Jess King
Sunday 4/12/20 @ 9:58 AM
✅
294kj
73rpm
59%
23mph
Tuesday 10/8/19 @ 3:50 PM
152kj
76rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 3:27 PM
✅
371kj
89rpm
48%
22mph
Wednesday 9/25/19 @ 3:24 PM
244kj
82rpm
44%
18mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 6:8 PM
✅
362kj
80rpm
51%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
210 kj
Sunday 6/13/21
✅ 397 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 5/14/21
✅ 796 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/24/21
✅ 551 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 5/6/21
✅ 634 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 4/30/21
✅ 346 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/27/21
✅ 780 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 3/15/21
✅ 589 kj
Tuesday 2/16/21
20 min Climb Ride
Jess King
130 kj
Wednesday 3/25/20
✅ 294 kj
Sunday 4/12/20
30 min Low Impact Ride
Kendall Toole
152 kj
Tuesday 10/8/19
✅ 371 kj
Monday 10/7/19
30 min Latin Celebration Ride
Jess King
244 kj
Wednesday 9/25/19
✅ 362 kj
Friday 9/20/19