Shake and Bake
Workouts
Sunday 1/22/23 @ 6:3 PM
86kj
82rpm
53%
12mph
Wednesday 2/17/21 @ 11:13 AM
✅
418kj
43rpm
88%
23mph
Tuesday 8/3/21 @ 12:13 AM
146kj
69rpm
39%
15mph
Monday 9/6/21 @ 1:46 PM
✅
429kj
39rpm
99%
23mph
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Saturday 4/24/21 @ 9:1 AM
✅
801kj
43rpm
87%
22mph
Friday 2/5/21 @ 9:47 PM
388kj
76rpm
37%
15mph
Saturday 10/24/20 @ 9:39 AM
✅
1097kj
45rpm
90%
23mph
Thursday 11/14/19 @ 11:22 PM
214kj
67rpm
40%
15mph
Tuesday 9/22/20 @ 10:43 AM
✅
564kj
48rpm
76%
21mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Saturday 7/4/20 @ 2:20 PM
✅
424kj
51rpm
77%
23mph
Sunday 5/10/20 @ 2:3 PM
133kj
63rpm
41%
14mph
Thursday 5/14/20 @ 11:19 AM
✅
402kj
53rpm
73%
22mph
Wednesday 4/29/20 @ 9:12 PM
203kj
70rpm
36%
14mph
Tuesday 2/25/20 @ 10:27 AM
✅
524kj
66rpm
59%
21mph
Friday 10/4/19 @ 7:39 PM
64kj
78rpm
33%
14mph
Thursday 12/26/19 @ 12:47 PM
✅
187kj
60rpm
66%
22mph
Tuesday 7/30/19 @ 4:27 PM
1kj
17rpm
23%
2mph
Monday 7/22/19 @ 11:27 AM
✅
326kj
74rpm
53%
21mph
Workouts
86
kj
Sunday 1/22/23
298
kj
Saturday 1/25/20
388
kj
Friday 2/5/21
133
kj
Sunday 5/10/20
203
kj
Wednesday 4/29/20
1
kj
Tuesday 7/30/19