Shake and Bake

Workouts

Sunday 6/28/20 @ 8:10 PM
✅
242kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
Friday 1/8/21 @ 10:1 PM
✅
89kj
69rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 10:26 AM
86kj
71rpm
37%
14mph
Thursday 12/24/20 @ 5:21 PM
✅
155kj
74rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
Monday 6/22/20 @ 11:48 AM
194kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
✅
264kj
82rpm
36%
16mph
Wednesday 1/16/19 @ 9:53 PM
✅
155kj
66rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Saturday 5/2/20 @ 2:5 PM
120kj
65rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
✅
164kj
75rpm
38%
15mph
Tuesday 2/5/19 @ 9:25 PM
✅
151kj
65rpm
42%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/19/19 @ 1:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Sunday 6/28/20
230 kj
Friday 6/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 89 kj
Friday 1/8/21
86 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 155 kj
Thursday 12/24/20
121 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/22/20
✅ 264 kj
Sunday 6/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 155 kj
Wednesday 1/16/19
129 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 5/2/20
✅ 164 kj
Thursday 5/7/20
30 min Premiere Ride
Olivia Amato
✅ 151 kj
Tuesday 2/5/19
kj
Tuesday 2/19/19