Shake and Bake
Workouts
Saturday 1/16/21 @ 2:1 PM
108kj
72rpm
41%
15mph
Friday 1/8/21 @ 5:23 PM
✅
136kj
86rpm
40%
17mph
Thursday 1/14/21 @ 10:32 PM
105kj
73rpm
38%
15mph
Friday 1/15/21 @ 3:50 PM
✅
105kj
81rpm
36%
15mph
Saturday 1/2/21 @ 10:15 PM
✅
145kj
66rpm
40%
14mph
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Tuesday 12/1/20 @ 8:54 PM
✅
151kj
74rpm
37%
15mph
Wednesday 11/25/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:33 PM
44kj
79rpm
33%
14mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Tuesday 11/10/20 @ 12:26 AM
160kj
69rpm
41%
15mph
Saturday 11/14/20 @ 12:12 AM
✅
188kj
77rpm
41%
16mph
Saturday 11/7/20 @ 12:27 AM
157kj
65rpm
42%
15mph
Wednesday 11/11/20 @ 6:53 PM
✅
198kj
79rpm
41%
17mph
Saturday 6/6/20 @ 2:6 PM
108kj
63rpm
39%
14mph
Saturday 6/6/20 @ 4:20 PM
✅
191kj
83rpm
39%
17mph
Friday 4/24/20 @ 8:47 PM
✅
147kj
73rpm
38%
15mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Thursday 3/19/20 @ 2:24 PM
✅
146kj
80rpm
36%
15mph
Workouts
105
kj
Thursday 1/14/21
160
kj
Tuesday 11/10/20
157
kj
Saturday 11/7/20
108
kj
Saturday 6/6/20
143
kj
Wednesday 4/22/20