Shake and Bake
Workouts
Sunday 7/2/23 @ 9:44 PM
88kj
78rpm
56%
11mph
Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
Tuesday 1/18/22 @ 10:38 PM
78kj
77rpm
32%
13mph
Saturday 3/12/22 @ 2:21 PM
✅
98kj
77rpm
36%
15mph
Sunday 4/25/21 @ 9:11 PM
210kj
80rpm
34%
15mph
Wednesday 3/17/21 @ 12:51 PM
✅
251kj
83rpm
36%
16mph
Sunday 1/8/23 @ 5:57 PM
46kj
71rpm
53%
10mph
Thursday 2/4/21 @ 12:32 PM
✅
107kj
77rpm
38%
15mph
Friday 1/28/22 @ 9:39 PM
78kj
70rpm
35%
13mph
Monday 3/21/22 @ 11:20 AM
✅
104kj
69rpm
41%
15mph
Saturday 1/22/22 @ 7:38 PM
83kj
61rpm
32%
11mph
Thursday 3/17/22 @ 11:39 AM
✅
166kj
73rpm
40%
16mph
Sunday 1/2/22 @ 6:22 PM
78kj
68rpm
41%
15mph
Monday 3/7/22 @ 1:21 PM
✅
91kj
71rpm
43%
16mph
Wednesday 2/24/21 @ 12:9 AM
108kj
64rpm
45%
15mph
Thursday 2/11/21 @ 12:53 PM
✅
125kj
79rpm
40%
16mph
Tuesday 4/3/18 @ 4:28 PM
134kj
74rpm
35%
14mph
Friday 3/29/19 @ 11:22 AM
✅
148kj
75rpm
38%
15mph
Tuesday 4/10/18 @ 5:9 PM
119kj
66rpm
37%
13mph
Monday 6/18/18 @ 11:17 AM
✅
163kj
78rpm
38%
15mph
Workouts
88
kj
Sunday 7/2/23
210
kj
Sunday 4/25/21
78
kj
Friday 1/28/22
83
kj
Saturday 1/22/22