Shake and Bake

Workouts

Friday 4/14/23 @ 8:17 PM
42kj
86rpm
43%
10mph
20 min Savannah Ride
Adrian Williams
Wednesday 9/8/21 @ 12:15 AM
✅
218kj
84rpm
47%
21mph
Saturday 6/27/20 @ 4:37 PM
325kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 1:45 PM
✅
960kj
93rpm
52%
24mph
Tuesday 4/7/20 @ 10:25 PM
116kj
65rpm
38%
14mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 11:21 PM
✅
461kj
90rpm
52%
24mph
Sunday 2/2/20 @ 10:1 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:26 PM
✅
1016kj
93rpm
53%
24mph
Tuesday 2/5/19 @ 9:25 PM
151kj
65rpm
42%
15mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 12:29 AM
✅
419kj
93rpm
49%
23mph
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
Thursday 1/3/19 @ 9:30 PM
157kj
65rpm
43%
15mph
30 min 90s Ride
Jess King
Monday 1/7/19 @ 1:5 AM
✅
423kj
88rpm
52%
23mph

Workouts

20 min Savannah Ride
Adrian Williams
42 kj
Friday 4/14/23
✅ 218 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 6/27/20
✅ 960 kj
Saturday 9/7/19
30 min Metal Ride
Kendall Toole
116 kj
Tuesday 4/7/20
✅ 461 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 2/2/20
✅ 1016 kj
Saturday 11/2/19
30 min Premiere Ride
Olivia Amato
151 kj
Tuesday 2/5/19
✅ 419 kj
Friday 2/8/19
30 min The Greatest Showman Ride
Robin Arzón
155 kj
Wednesday 1/16/19
✅ 416 kj
Sunday 11/18/18
30 min 90s Ride
Jess King
157 kj
Thursday 1/3/19
✅ 423 kj
Monday 1/7/19