Shake and Bake

Workouts

Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Saturday 1/1/22 @ 3:19 PM
136kj
73rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/11/22 @ 10:39 PM
✅
334kj
78rpm
50%
20mph
Sunday 3/14/21 @ 1:42 PM
138kj
85rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 10:29 PM
✅
457kj
85rpm
64%
27mph
Sunday 6/27/21 @ 12:47 AM
146kj
72rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:27 PM
✅
495kj
77rpm
61%
24mph
Sunday 6/21/20 @ 9:10 PM
216kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Tuesday 4/13/21 @ 11:24 PM
228kj
72rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Saturday 2/6/21 @ 12:57 PM
141kj
77rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:19 PM
✅
469kj
73rpm
61%
24mph
Saturday 1/23/21 @ 2:2 PM
141kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Sunday 6/7/20 @ 3:40 PM
142kj
77rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Monday 2/17/20 @ 6:0 PM
285kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Friday 3/27/20
✅ 786 kj
Tuesday 9/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
136 kj
Saturday 1/1/22
✅ 334 kj
Tuesday 1/11/22
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 3/14/21
✅ 457 kj
Monday 11/22/21
30 min Live DJ Ride
Cody Rigsby
146 kj
Sunday 6/27/21
✅ 495 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
216 kj
Sunday 6/21/20
✅ 800 kj
Tuesday 5/25/21
45 min All For One More Ride
Multiple Instructors
228 kj
Tuesday 4/13/21
✅ 563 kj
Sunday 7/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 2/6/21
✅ 469 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Saturday 1/23/21
✅ 470 kj
Saturday 1/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 6/7/20
✅ 405 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/17/20
✅ 882 kj
Monday 11/11/19