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Shake and Bake
abilyn
Connecticut
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
185 🔥
Beat abilyn
Workouts
Previous Workouts
Next Workouts
Friday 3/27/20 @ 8:20 PM
227
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/13/22 @ 10:0 PM
✅
786
kj
91
rpm
55
%
25
mph
Saturday 1/1/22 @ 3:19 PM
136
kj
73
rpm
36
%
14
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 1/11/22 @ 10:39 PM
✅
334
kj
78
rpm
50
%
20
mph
Sunday 3/14/21 @ 1:42 PM
138
kj
85
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/22/21 @ 10:29 PM
✅
457
kj
85
rpm
64
%
27
mph
Sunday 6/27/21 @ 12:47 AM
146
kj
72
rpm
38
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 6/29/21 @ 9:27 PM
✅
495
kj
77
rpm
61
%
24
mph
Sunday 6/21/20 @ 9:10 PM
216
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/25/21 @ 10:1 PM
✅
800
kj
83
rpm
58
%
25
mph
Tuesday 4/13/21 @ 11:24 PM
228
kj
72
rpm
39
%
15
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/26/20 @ 3:59 PM
✅
563
kj
81
rpm
52
%
22
mph
Saturday 2/6/21 @ 12:57 PM
141
kj
77
rpm
35
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 11:19 PM
✅
469
kj
73
rpm
61
%
24
mph
Saturday 1/23/21 @ 2:2 PM
141
kj
82
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/23/21 @ 10:47 PM
✅
470
kj
70
rpm
63
%
24
mph
Sunday 6/7/20 @ 3:40 PM
142
kj
77
rpm
35
%
14
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 9:13 PM
✅
405
kj
74
rpm
56
%
22
mph
Monday 2/17/20 @ 6:0 PM
285
kj
75
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/11/19 @ 9:49 PM
✅
882
kj
81
rpm
55
%
23
mph
Previous Workouts
Next Workouts
abilyn
Connecticut
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
185 🔥
Beat abilyn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Friday 3/27/20
✅
786
kj
Tuesday 9/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
136
kj
Saturday 1/1/22
✅
334
kj
Tuesday 1/11/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
138
kj
Sunday 3/14/21
✅
457
kj
Monday 11/22/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
146
kj
Sunday 6/27/21
✅
495
kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Sunday 6/21/20
✅
800
kj
Tuesday 5/25/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
228
kj
Tuesday 4/13/21
✅
563
kj
Sunday 7/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 2/6/21
✅
469
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Saturday 1/23/21
✅
470
kj
Saturday 1/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Sunday 6/7/20
✅
405
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/17/20
✅
882
kj
Monday 11/11/19
Previous Workouts
Next Workouts