Shake and Bake

Workouts

Tuesday 6/27/23 @ 7:46 PM
322kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Friday 9/18/20 @ 3:10 PM
389kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
Saturday 10/2/21 @ 11:2 AM
✅
401kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
Thursday 6/3/21 @ 12:27 PM
192kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Saturday 3/6/21 @ 1:11 PM
576kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Saturday 2/6/21 @ 8:47 PM
492kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Monday 1/25/21 @ 11:36 AM
296kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 11:56 AM
284kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 9:37 PM
154kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 3:54 PM
✅
287kj
76rpm
47%
19mph
Sunday 10/11/20 @ 5:55 PM
✅
202kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 6/27/23
✅ 498 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 9/18/20
✅ 424 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 10/2/21
357 kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
192 kj
Thursday 6/3/21
✅ 300 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 3/6/21
✅ 903 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 2/6/21
✅ 742 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 1/25/21
✅ 465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 1/18/21
✅ 443 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 12/9/20
✅ 287 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 10/11/20
180 kj
Wednesday 10/7/20