Shake and Bake

Workouts

Saturday 2/5/22 @ 3:57 PM
✅
250kj
49rpm
62%
19mph
30 min Rock Ride
Kendall Toole
Wednesday 2/9/22 @ 7:41 PM
246kj
79rpm
45%
18mph
Friday 7/16/21 @ 4:7 PM
✅
320kj
57rpm
62%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:25 PM
301kj
80rpm
47%
20mph
Sunday 2/14/21 @ 1:49 PM
193kj
78rpm
48%
20mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 5:41 PM
✅
277kj
81rpm
54%
23mph
Sunday 4/26/20 @ 2:21 PM
77kj
74rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Saturday 5/30/20 @ 2:57 PM
✅
113kj
105rpm
42%
21mph
Saturday 5/30/20 @ 10:10 AM
706kj
42rpm
87%
22mph
60 min 90s Ride
Emma Lovewell
Saturday 3/21/20 @ 3:17 PM
✅
792kj
90rpm
50%
22mph
Friday 5/29/20 @ 10:7 PM
213kj
59rpm
60%
20mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/12/20 @ 9:59 PM
✅
238kj
86rpm
49%
21mph
Tuesday 5/12/20 @ 11:52 AM
389kj
46rpm
79%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
473kj
72rpm
64%
24mph
Wednesday 4/29/20 @ 12:10 PM
410kj
49rpm
77%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:8 PM
✅
447kj
75rpm
61%
23mph
Tuesday 9/3/19 @ 8:52 PM
202kj
55rpm
62%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 9/18/19 @ 10:8 PM
✅
208kj
76rpm
51%
20mph
Saturday 7/6/19 @ 3:19 PM
99kj
67rpm
54%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/6/19 @ 6:18 PM
✅
121kj
90rpm
49%
21mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 250 kj
Saturday 2/5/22
246 kj
Wednesday 2/9/22
30 min Pop Ride
Cody Rigsby
✅ 320 kj
Friday 7/16/21
301 kj
Wednesday 7/14/21
20 min 2010s Ride
Leanne Hainsby
193 kj
Sunday 2/14/21
✅ 277 kj
Monday 2/1/21
10 min Low Impact Ride
Ally Love
77 kj
Sunday 4/26/20
✅ 113 kj
Saturday 5/30/20
60 min 90s Ride
Emma Lovewell
706 kj
Saturday 5/30/20
✅ 792 kj
Saturday 3/21/20
20 min New Tracks Ride
Olivia Amato
213 kj
Friday 5/29/20
✅ 238 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
389 kj
Tuesday 5/12/20
✅ 473 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
410 kj
Wednesday 4/29/20
✅ 447 kj
Sunday 4/26/20
20 min Low Impact Ride
Olivia Amato
202 kj
Tuesday 9/3/19
✅ 208 kj
Wednesday 9/18/19
10 min Low Impact Ride
Leanne Hainsby
99 kj
Saturday 7/6/19
✅ 121 kj
Saturday 7/6/19