Shake and Bake

Workouts

Saturday 5/30/20 @ 6:25 PM
βœ…
166kj
86rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 2/9/21 @ 3:8 PM
149kj
82rpm
35%
15mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
20 min 60s Ride
Denis Morton
Wednesday 1/27/21 @ 4:43 PM
βœ…
104kj
85rpm
35%
15mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
20 min 60s Ride
Denis Morton
Monday 9/28/20 @ 4:20 PM
βœ…
106kj
83rpm
36%
15mph
Tuesday 11/3/20 @ 12:30 PM
βœ…
161kj
76rpm
39%
15mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 2:54 PM
143kj
79rpm
36%
14mph
Friday 10/23/20 @ 11:32 AM
βœ…
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Thursday 5/7/20 @ 10:34 PM
βœ…
250kj
75rpm
39%
15mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/24/20 @ 7:14 PM
βœ…
161kj
78rpm
38%
15mph
Wednesday 11/14/18 @ 2:1 AM
βœ…
252kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Monday 11/5/18 @ 6:10 PM
βœ…
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Saturday 7/14/18 @ 12:27 AM
βœ…
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 3:8 PM
201kj
87rpm
32%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 166 kj
Saturday 5/30/20
149 kj
Tuesday 2/9/21
20 min 60s Ride
Denis Morton
100 kj
Thursday 1/21/21
βœ… 104 kj
Wednesday 1/27/21
20 min 60s Ride
Denis Morton
82 kj
Friday 11/6/20
βœ… 106 kj
Monday 9/28/20
30 min 80s Ride
Denis Morton
βœ… 161 kj
Tuesday 11/3/20
143 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 192 kj
Friday 10/23/20
163 kj
Sunday 10/18/20
45 min Reset
Denis Morton
βœ… 250 kj
Thursday 5/7/20
242 kj
Tuesday 3/3/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
βœ… 161 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 252 kj
Wednesday 11/14/18
212 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 257 kj
Monday 11/5/18
248 kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 251 kj
Saturday 7/14/18
201 kj
Tuesday 9/18/18