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Shake and Bake
abideandconquer
RVA
57 🔥
Beat happyfire
VS
happyfire
Geneva
4
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 3/8/22 @ 10:27 PM
✅
73
kj
67
rpm
37
%
13
mph
45 min Jam Band Ride
Denis Morton
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Wednesday 3/9/22 @ 10:26 AM
kj
rpm
%
0
mph
Tuesday 1/4/22 @ 12:51 PM
✅
148
kj
75
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Saturday 1/1/22 @ 1:9 PM
kj
rpm
%
0
mph
Monday 1/4/21 @ 12:34 PM
✅
226
kj
74
rpm
38
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/3/21 @ 5:7 AM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 12:25 PM
✅
267
kj
84
rpm
36
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Tuesday 11/24/20 @ 12:40 PM
kj
rpm
%
0
mph
Friday 11/20/20 @ 12:33 PM
✅
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 10/2/20 @ 4:10 AM
kj
rpm
%
0
mph
Monday 10/26/20 @ 11:31 AM
✅
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0
mph
Monday 8/10/20 @ 4:49 PM
✅
301
kj
69
rpm
46
%
17
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 8/11/20 @ 12:38 PM
kj
rpm
%
0
mph
Saturday 4/25/20 @ 3:0 PM
✅
373
kj
83
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0
mph
Thursday 3/26/20 @ 3:50 PM
✅
226
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 3/27/20 @ 11:39 AM
kj
rpm
%
0
mph
Monday 6/11/18 @ 10:59 AM
✅
243
kj
75
rpm
38
%
15
mph
45 min 90s Pop Ride
Denis Morton
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Wednesday 3/18/20 @ 4:41 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
57 🔥
Beat happyfire
VS
happyfire
Geneva
4
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
45 min Jam Band Ride
Denis Morton
View Class
Share
✅
73
kj
Tuesday 3/8/22
kj
Wednesday 3/9/22
30 min Reset
Denis Morton
View Class
Share
✅
148
kj
Tuesday 1/4/22
kj
Saturday 1/1/22
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
226
kj
Monday 1/4/21
kj
Sunday 1/3/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
267
kj
Tuesday 11/24/20
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Friday 11/20/20
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 10/26/20
kj
Sunday 2/23/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
301
kj
Monday 8/10/20
kj
Tuesday 8/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
373
kj
Saturday 4/25/20
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
226
kj
Thursday 3/26/20
kj
Friday 3/27/20
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
243
kj
Monday 6/11/18
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts