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Shake and Bake
abideandconquer
RVA
3
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
Monday 11/2/20 @ 12:31 PM
253
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/5/23 @ 5:14 PM
✅
271
kj
83
rpm
37
%
16
mph
Thursday 7/9/20 @ 9:57 PM
173
kj
74
rpm
40
%
16
mph
30 min Reset
Denis Morton
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Thursday 7/9/20 @ 9:59 PM
✅
242
kj
84
rpm
42
%
18
mph
Tuesday 7/17/18 @ 12:56 PM
256
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 5:27 PM
✅
313
kj
91
rpm
37
%
17
mph
Monday 7/30/18 @ 11:8 AM
248
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/19/18 @ 2:58 PM
✅
340
kj
90
rpm
38
%
17
mph
Previous Workouts
abideandconquer
RVA
3
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 11/2/20
✅
271
kj
Sunday 2/5/23
30 min Reset
Denis Morton
View Class
Share
173
kj
Thursday 7/9/20
✅
242
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 7/17/18
✅
313
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
248
kj
Monday 7/30/18
✅
340
kj
Friday 1/19/18
Previous Workouts