Shake and Bake
Workouts
Tuesday 4/13/21 @ 9:30 PM
40kj
78rpm
33%
14mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
Tuesday 10/20/20 @ 11:24 AM
114kj
85rpm
36%
16mph
Tuesday 10/20/20 @ 11:32 AM
✅
185kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
Thursday 10/24/19 @ 7:7 PM
160kj
81rpm
36%
15mph
Tuesday 9/24/19 @ 2:30 PM
✅
268kj
82rpm
45%
19mph