Shake and Bake
Workouts
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Wednesday 11/17/21 @ 3:49 PM
✅
100kj
80rpm
35%
15mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Wednesday 10/30/19 @ 3:31 PM
✅
186kj
83rpm
38%
17mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Thursday 10/22/20 @ 3:26 PM
✅
205kj
80rpm
40%
17mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Sunday 3/22/20 @ 8:23 PM
✅
63kj
87rpm
37%
17mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Thursday 7/16/20 @ 9:59 PM
✅
317kj
82rpm
41%
17mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Friday 3/6/20 @ 4:57 PM
✅
128kj
85rpm
38%
17mph
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Thursday 9/19/19 @ 2:53 PM
✅
114kj
79rpm
37%
16mph
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Thursday 8/29/19 @ 1:29 PM
✅
203kj
81rpm
40%
17mph
Tuesday 8/7/18 @ 4:54 PM
✅
193kj
82rpm
38%
16mph
Wednesday 9/27/17 @ 2:53 PM
186kj
75rpm
40%
16mph
Friday 6/15/18 @ 11:17 AM
177kj
81rpm
38%
16mph
Tuesday 6/12/18 @ 3:17 PM
✅
226kj
81rpm
43%
18mph
Workouts
186
kj
Thursday 10/22/20
264
kj
Thursday 7/16/20
121
kj
Saturday 4/18/20