Shake and Bake
VS
Workouts
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
Thursday 9/17/20 @ 4:13 PM
✅
139kj
86rpm
39%
17mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
Thursday 10/8/20 @ 6:48 PM
✅
184kj
84rpm
45%
19mph
Thursday 8/13/20 @ 10:18 PM
265kj
85rpm
36%
16mph
Monday 6/15/20 @ 4:47 PM
✅
430kj
87rpm
44%
19mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Friday 7/17/20 @ 4:3 PM
✅
412kj
80rpm
46%
19mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Friday 5/22/20 @ 4:58 PM
✅
152kj
89rpm
39%
18mph
Friday 6/15/18 @ 11:17 AM
177kj
81rpm
38%
16mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Friday 8/10/18 @ 1:26 PM
244kj
82rpm
37%
15mph
Friday 8/24/18 @ 11:49 PM
✅
378kj
83rpm
43%
19mph
Friday 7/27/18 @ 9:58 PM
252kj
81rpm
37%
16mph
Wednesday 8/15/18 @ 2:12 PM
✅
384kj
82rpm
44%
19mph
abideandconquer
RVA
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
104
🔥
Workouts
118
kj
Friday 10/23/20
255
kj
Monday 7/20/20
121
kj
Saturday 4/18/20
244
kj
Friday 8/10/18
252
kj
Friday 7/27/18