Shake and Bake
Workouts
Friday 11/19/21 @ 1:6 PM
✅
90kj
77rpm
35%
14mph
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
Monday 1/11/21 @ 1:3 PM
✅
45kj
81rpm
34%
14mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Friday 1/22/21 @ 1:9 PM
✅
129kj
79rpm
34%
14mph
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
Friday 5/15/20 @ 4:35 AM
✅
82kj
90rpm
33%
15mph
Tuesday 1/15/19 @ 5:36 PM
159kj
75rpm
38%
15mph
Monday 11/5/18 @ 6:30 PM
✅
178kj
83rpm
37%
16mph
Friday 11/9/18 @ 2:27 PM
103kj
83rpm
35%
15mph
Sunday 11/11/18 @ 6:57 PM
✅
165kj
79rpm
45%
18mph
Friday 11/9/18 @ 2:0 AM
✅
265kj
84rpm
36%
15mph
Thursday 9/6/18 @ 9:26 PM
216kj
70rpm
39%
15mph
Tuesday 8/14/18 @ 6:2 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 3:23 PM
✅
260kj
84rpm
44%
19mph
Tuesday 7/24/18 @ 11:17 AM
183kj
84rpm
37%
16mph
Monday 6/11/18 @ 3:28 PM
✅
214kj
81rpm
41%
17mph
Thursday 6/7/18 @ 11:4 AM
224kj
71rpm
40%
15mph
Friday 7/20/18 @ 2:6 PM
✅
316kj
75rpm
44%
17mph
Workouts
159
kj
Tuesday 1/15/19