Shake and Bake
Workouts
Monday 7/26/21 @ 9:47 AM
240kj
76rpm
38%
15mph
Thursday 9/28/23 @ 3:53 PM
✅
280kj
90rpm
35%
16mph
Sunday 6/26/22 @ 11:26 AM
306kj
73rpm
38%
15mph
Sunday 9/17/23 @ 1:48 PM
✅
355kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Monday 1/25/21 @ 11:42 PM
✅
208kj
78rpm
43%
18mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Tuesday 5/19/20 @ 12:6 AM
✅
208kj
83rpm
40%
17mph
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
Sunday 4/5/20 @ 5:44 PM
✅
209kj
75rpm
43%
17mph
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph
Tuesday 12/31/19 @ 4:29 PM
✅
229kj
80rpm
43%
18mph
Monday 10/14/19 @ 10:24 PM
159kj
67rpm
43%
15mph
Tuesday 10/8/19 @ 12:29 PM
✅
230kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Monday 2/18/19 @ 3:9 PM
315kj
69rpm
40%
15mph
Saturday 11/10/18 @ 5:42 PM
✅
319kj
87rpm
34%
15mph
Tuesday 9/4/18 @ 11:14 PM
104kj
61rpm
44%
15mph
Thursday 9/6/18 @ 9:26 PM
✅
162kj
76rpm
45%
17mph
Workouts
306
kj
Sunday 6/26/22
159
kj
Wednesday 5/20/20