Shake and Bake
Workouts
Sunday 6/26/22 @ 11:26 AM
306kj
73rpm
38%
15mph
Saturday 9/16/23 @ 1:35 PM
✅
602kj
88rpm
44%
20mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
Wednesday 6/29/22 @ 11:26 PM
258kj
73rpm
40%
16mph
Thursday 7/20/23 @ 10:6 PM
✅
476kj
87rpm
45%
20mph
Monday 4/3/23 @ 10:39 PM
222kj
71rpm
38%
15mph
Monday 6/19/23 @ 2:59 PM
✅
453kj
86rpm
45%
20mph
Saturday 3/11/23 @ 2:22 PM
226kj
73rpm
38%
15mph
Tuesday 1/31/23 @ 2:4 PM
✅
414kj
84rpm
44%
19mph
Wednesday 11/2/22 @ 10:2 AM
218kj
70rpm
38%
15mph
Wednesday 3/1/23 @ 2:59 PM
✅
452kj
81rpm
47%
20mph
Monday 1/17/22 @ 8:7 PM
259kj
73rpm
40%
16mph
Wednesday 8/31/22 @ 2:19 PM
✅
445kj
87rpm
44%
19mph
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
Thursday 4/16/20 @ 10:33 PM
145kj
63rpm
43%
15mph
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
Saturday 11/23/19 @ 3:1 PM
231kj
66rpm
42%
15mph
Sunday 11/17/19 @ 11:37 PM
✅
403kj
79rpm
46%
19mph
Workouts
306
kj
Sunday 6/26/22
222
kj
Saturday 2/1/20
258
kj
Wednesday 6/29/22
222
kj
Monday 4/3/23
226
kj
Saturday 3/11/23
218
kj
Wednesday 11/2/22
224
kj
Friday 3/4/22