Shake and Bake
Workouts
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Monday 11/14/22 @ 10:7 AM
✅
257kj
78rpm
37%
16mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
Thursday 1/27/22 @ 11:1 AM
296kj
75rpm
37%
15mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Saturday 8/15/20 @ 3:34 PM
✅
54kj
58rpm
50%
15mph
Saturday 11/13/21 @ 2:18 PM
✅
227kj
73rpm
38%
15mph
Monday 10/11/21 @ 8:35 AM
223kj
77rpm
36%
15mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Saturday 5/30/20 @ 2:49 PM
✅
477kj
82rpm
36%
15mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Monday 12/2/19 @ 11:5 PM
✅
267kj
82rpm
36%
15mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Tuesday 2/16/21 @ 10:12 AM
✅
343kj
73rpm
40%
16mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Thursday 9/3/20 @ 9:39 AM
✅
224kj
89rpm
33%
15mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Tuesday 8/25/20 @ 9:5 AM
✅
226kj
91rpm
32%
15mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
Monday 5/27/19 @ 1:24 PM
✅
70kj
26rpm
97%
17mph
Workouts
296
kj
Thursday 1/27/22
223
kj
Monday 10/11/21
444
kj
Monday 6/7/21
207
kj
Thursday 9/3/20
217
kj
Monday 8/24/20