Shake and Bake
Workouts
Friday 3/4/22 @ 12:9 AM
63kj
54rpm
53%
16mph
Sunday 1/12/20 @ 1:17 PM
✅
78kj
62rpm
53%
18mph
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Monday 9/27/21 @ 3:10 PM
✅
308kj
82rpm
39%
17mph
Wednesday 4/7/21 @ 11:21 AM
110kj
70rpm
41%
16mph
Thursday 4/8/21 @ 3:18 PM
✅
133kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Wednesday 2/17/21 @ 5:33 PM
✅
78kj
83rpm
35%
15mph
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Monday 4/15/19 @ 11:25 AM
✅
378kj
80rpm
39%
17mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Workouts
145
kj
Monday 2/22/21
227
kj
Thursday 4/29/21
150
kj
Tuesday 3/9/21
298
kj
Monday 7/6/20