Shake and Bake
Workouts
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Tuesday 1/21/20 @ 11:41 AM
✅
241kj
75rpm
38%
15mph
Saturday 12/4/21 @ 7:4 PM
✅
236kj
68rpm
40%
15mph
Sunday 9/12/21 @ 10:1 PM
180kj
70rpm
33%
13mph
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Saturday 3/28/20 @ 1:47 PM
✅
386kj
72rpm
43%
17mph
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Wednesday 12/16/20 @ 4:35 PM
✅
235kj
80rpm
35%
15mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Thursday 7/16/20 @ 12:16 AM
✅
166kj
70rpm
41%
15mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Wednesday 10/30/19 @ 11:23 AM
✅
251kj
74rpm
40%
16mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Monday 3/23/20 @ 4:12 PM
✅
252kj
76rpm
39%
16mph
Saturday 2/9/19 @ 3:56 PM
✅
250kj
69rpm
42%
16mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Saturday 3/17/18 @ 6:18 PM
✅
152kj
68rpm
41%
15mph
Thursday 3/22/18 @ 12:45 PM
kj
rpm
%
0mph
Workouts
224
kj
Friday 3/4/22
128
kj
Thursday 10/21/21
304
kj
Monday 6/14/21
224
kj
Saturday 5/15/21
219
kj
Friday 6/5/20
222
kj
Saturday 2/1/20