Shake and Bake
Workouts
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
Wednesday 4/7/21 @ 10:49 AM
161kj
67rpm
42%
15mph
Thursday 4/1/21 @ 5:18 PM
✅
203kj
62rpm
50%
17mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Sunday 2/14/21 @ 5:22 PM
✅
247kj
63rpm
44%
15mph
Wednesday 5/20/20 @ 10:3 PM
✅
159kj
69rpm
42%
15mph
Tuesday 5/19/20 @ 11:33 AM
135kj
52rpm
48%
14mph
Thursday 4/9/20 @ 10:1 PM
✅
162kj
69rpm
42%
15mph
Saturday 4/4/20 @ 6:47 PM
138kj
52rpm
48%
14mph
Saturday 11/23/19 @ 3:1 PM
✅
231kj
66rpm
42%
15mph
Sunday 11/17/19 @ 4:42 PM
189kj
49rpm
48%
14mph
Friday 5/24/19 @ 10:25 AM
✅
143kj
70rpm
39%
15mph
Thursday 5/23/19 @ 11:54 PM
128kj
58rpm
43%
14mph
Wednesday 12/12/18 @ 12:53 PM
✅
89kj
79rpm
34%
14mph
Monday 12/10/18 @ 5:47 PM
51kj
64rpm
32%
11mph
Thursday 1/25/18 @ 11:21 AM
✅
142kj
68rpm
40%
15mph
Monday 1/22/18 @ 10:55 PM
kj
rpm
%
0mph
Workouts
169
kj
Thursday 3/3/22
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
135
kj
Tuesday 5/19/20