Shake and Bake

Workouts

Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:3 PM
✅
234kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 12:33 AM
✅
156kj
89rpm
40%
18mph
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 12:47 PM
✅
117kj
83rpm
42%
18mph
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:15 PM
✅
212kj
80rpm
42%
17mph
Friday 5/24/19 @ 10:25 AM
143kj
70rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 8:28 PM
✅
219kj
86rpm
40%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/22/21
✅ 234 kj
Saturday 2/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Tuesday 1/5/21
✅ 156 kj
Monday 1/4/21
15 min R&B Ride
Tunde Oyeneyin
58 kj
Wednesday 12/30/20
✅ 117 kj
Saturday 12/26/20
30 min Madonna Ride
Robin Arzón
139 kj
Saturday 6/29/19
✅ 212 kj
Friday 6/28/19
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Friday 5/24/19
✅ 219 kj
Wednesday 5/22/19