Shake and Bake
Workouts
Monday 3/21/22 @ 11:49 PM
221kj
73rpm
38%
15mph
Monday 2/27/23 @ 1:52 PM
✅
287kj
84rpm
37%
16mph
Saturday 4/30/22 @ 4:28 PM
227kj
73rpm
38%
15mph
Sunday 2/19/23 @ 3:59 PM
✅
288kj
75rpm
41%
16mph
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Monday 1/18/21 @ 2:31 PM
✅
470kj
88rpm
40%
18mph
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Sunday 1/3/21 @ 4:22 PM
✅
451kj
85rpm
40%
18mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Monday 7/5/21 @ 4:46 PM
✅
135kj
83rpm
44%
19mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Saturday 3/6/21 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Wednesday 1/27/21 @ 10:9 PM
✅
220kj
76rpm
43%
17mph
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Thursday 1/14/21 @ 7:59 PM
✅
157kj
84rpm
42%
18mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Tuesday 9/29/20 @ 9:6 PM
✅
213kj
78rpm
43%
17mph
Workouts
221
kj
Monday 3/21/22
227
kj
Saturday 4/30/22
301
kj
Saturday 2/19/22
300
kj
Friday 7/23/21
150
kj
Tuesday 3/9/21