Shake and Bake
Workouts
Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Sunday 3/20/22 @ 5:33 PM
✅
274kj
89rpm
42%
19mph
Monday 8/9/21 @ 4:13 PM
243kj
74rpm
39%
15mph
Friday 1/28/22 @ 3:54 PM
✅
436kj
91rpm
43%
19mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Thursday 1/6/22 @ 12:2 AM
✅
517kj
83rpm
44%
19mph
Wednesday 8/4/21 @ 11:11 AM
243kj
76rpm
38%
15mph
Wednesday 8/4/21 @ 10:21 PM
✅
390kj
84rpm
43%
19mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Wednesday 7/22/20 @ 4:6 PM
✅
489kj
87rpm
46%
20mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Thursday 10/10/19 @ 3:30 PM
✅
371kj
79rpm
53%
22mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
Tuesday 4/2/19 @ 10:36 PM
✅
68kj
70rpm
45%
17mph
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph
Thursday 2/22/18 @ 11:21 PM
✅
278kj
75rpm
48%
19mph
Workouts
149
kj
Friday 7/16/21
298
kj
Monday 4/26/21