Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 1/9/20 @ 7:32 PM
✅
59kj
53rpm
53%
16mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
✅
146kj
79rpm
35%
14mph
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Thursday 3/26/20 @ 4:19 PM
167kj
65rpm
44%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
✅
201kj
66rpm
46%
16mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph

Workouts

10 min Climb Ride
Jenn Sherman
51 kj
Wednesday 4/6/22
✅ 59 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 2/24/22
✅ 255 kj
Wednesday 8/26/20
30 min Pitbull Ride
Ally Love
144 kj
Saturday 10/12/19
✅ 224 kj
Thursday 4/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 10/5/20
✅ 146 kj
Saturday 10/3/20
30 min Diana Ross Ride
Ally Love
✅ 166 kj
Wednesday 2/20/19
132 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 5/6/20
✅ 203 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 3/31/20
✅ 191 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Ally Love
167 kj
Thursday 3/26/20
✅ 201 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
159 kj
Thursday 3/19/20
✅ 186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
✅ 311 kj
Saturday 3/14/20