Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
βœ…
296kj
76rpm
49%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Sunday 8/7/22 @ 12:29 PM
βœ…
421kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 1:10 AM
183kj
66rpm
39%
14mph
Sunday 1/12/20 @ 6:12 PM
βœ…
211kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Thursday 5/13/21 @ 3:18 PM
βœ…
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Thursday 3/19/20 @ 9:52 PM
βœ…
169kj
73rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 296 kj
Wednesday 3/17/21
168 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Sunday 8/7/22
183 kj
Tuesday 4/18/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Sunday 1/12/20
140 kj
Saturday 1/11/20
10 min Low Impact Ride
Alex Toussaint
βœ… 53 kj
Thursday 5/13/21
38 kj
Saturday 11/7/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 269 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 169 kj
Thursday 3/19/20
90 kj
Monday 3/16/20