Shake and Bake

Workouts

Saturday 9/11/21 @ 2:6 PM
βœ…
491kj
79rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
341kj
76rpm
45%
18mph
Friday 2/12/21 @ 5:23 PM
βœ…
570kj
82rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:10 AM
286kj
75rpm
42%
16mph
Saturday 10/10/20 @ 7:41 PM
βœ…
736kj
78rpm
55%
22mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:57 PM
481kj
81rpm
44%
18mph
Saturday 7/4/20 @ 12:11 AM
βœ…
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
370kj
82rpm
44%
18mph
Friday 6/12/20 @ 1:5 AM
βœ…
537kj
78rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:52 PM
348kj
77rpm
45%
18mph
Sunday 2/9/20 @ 7:2 PM
βœ…
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/13/20 @ 10:16 PM
324kj
85rpm
40%
17mph
Saturday 6/29/19 @ 5:57 PM
βœ…
241kj
80rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/18/19 @ 8:45 PM
165kj
77rpm
39%
16mph
Saturday 7/6/19 @ 7:7 PM
βœ…
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 6:31 PM
258kj
79rpm
47%
19mph
Sunday 6/23/19 @ 12:34 AM
βœ…
199kj
86rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:53 PM
189kj
78rpm
48%
19mph
Thursday 5/30/19 @ 12:19 AM
βœ…
385kj
83rpm
52%
22mph
30 min Motown Ride
Alex Toussaint
Monday 6/10/19 @ 10:24 PM
218kj
81rpm
43%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 491 kj
Saturday 9/11/21
341 kj
Sunday 5/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 570 kj
Friday 2/12/21
286 kj
Wednesday 2/10/21
60 min Hip Hop Ride
Alex Toussaint
βœ… 736 kj
Saturday 10/10/20
481 kj
Saturday 10/26/19
45 min All For One Ride
Multiple Instructors
βœ… 648 kj
Saturday 7/4/20
370 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 537 kj
Friday 6/12/20
348 kj
Saturday 10/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 564 kj
Sunday 2/9/20
324 kj
Thursday 2/13/20
30 min Low Impact Ride
Hannah Corbin
βœ… 241 kj
Saturday 6/29/19
165 kj
Sunday 8/18/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 318 kj
Saturday 7/6/19
258 kj
Sunday 6/30/19
20 min Low Impact Ride
Cody Rigsby
βœ… 199 kj
Sunday 6/23/19
189 kj
Tuesday 6/18/19
30 min Motown Ride
Alex Toussaint
βœ… 385 kj
Thursday 5/30/19
218 kj
Monday 6/10/19