Shake and Bake
Workouts
Thursday 12/1/22 @ 2:34 PM
514kj
78rpm
50%
21mph
Monday 3/9/20 @ 10:27 PM
✅
714kj
75rpm
60%
24mph
Tuesday 3/9/21 @ 1:7 AM
639kj
83rpm
54%
23mph
Tuesday 3/9/21 @ 12:25 AM
✅
655kj
76rpm
58%
23mph
Saturday 7/11/20 @ 10:30 PM
545kj
80rpm
52%
21mph
Monday 3/18/19 @ 11:45 PM
✅
704kj
78rpm
58%
24mph
Thursday 9/12/19 @ 5:41 PM
597kj
79rpm
54%
22mph
Wednesday 9/11/19 @ 11:29 PM
✅
764kj
74rpm
62%
24mph
Tuesday 8/13/19 @ 11:24 AM
444kj
84rpm
54%
23mph
Thursday 8/15/19 @ 12:31 AM
✅
482kj
79rpm
58%
24mph
Thursday 8/1/19 @ 3:3 PM
585kj
81rpm
52%
22mph
Saturday 7/20/19 @ 8:59 PM
✅
754kj
74rpm
62%
24mph
Tuesday 7/9/19 @ 1:26 AM
327kj
84rpm
48%
20mph
Saturday 12/22/18 @ 12:40 AM
✅
456kj
81rpm
56%
23mph
Sunday 5/5/19 @ 3:18 PM
328kj
88rpm
46%
20mph
Tuesday 5/7/19 @ 12:27 AM
✅
482kj
79rpm
58%
24mph
Wednesday 5/1/19 @ 1:5 PM
468kj
83rpm
47%
20mph
Monday 4/29/19 @ 10:27 PM
✅
746kj
77rpm
60%
24mph
Tuesday 4/23/19 @ 1:36 AM
336kj
85rpm
48%
21mph
Tuesday 2/12/19 @ 1:0 AM
✅
456kj
82rpm
55%
23mph
Workouts
639
kj
Tuesday 3/9/21
545
kj
Saturday 7/11/20
585
kj
Thursday 8/1/19